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Mental Health & Wellness Resources

This Guide will connect you to mental health, academic support, stress management, and wellness resources from Preus Library, Counseling Service, and other sources.

In This Guide

mental healthIn this guide, you'll find:

 

In this section:

COVID-19 Information & Resources

Support:

Library & Technology

Counseling Service & Wellness

College Ministries

Other Online Resources:

Response:

Information:

Tiny Survival Guide

Survival tips from the Trauma Stewardship Institute

From the Trauma Stewardship Institute, March 2020.

Image description: Tips for surviving social distancing and isolation, including: protect your mornings, go outside (or look outside), be active (avoid stagnation), cultivate relationships, nurture gratitude, detox, spend time with animals, simplify (be mindful of decision fatigue and cognitive overload), admire art, laugh, foster humility and extend grace, sleep, and clarify intentions.

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