In this guide, you'll find:
From the Trauma Stewardship Institute, March 2020.
Image description: Tips for surviving social distancing and isolation, including: protect your mornings, go outside (or look outside), be active (avoid stagnation), cultivate relationships, nurture gratitude, detox, spend time with animals, simplify (be mindful of decision fatigue and cognitive overload), admire art, laugh, foster humility and extend grace, sleep, and clarify intentions.
